Wild sea scallops (U-10) that’s code for large! A great low-calorie source of protein. Easy to prepare on a grill, pan seared or broiled they are perfect for people on the go. Sea scallops provide a surprisingly high amount of omega-3s, as well as important vitamins and minerals such as vitamin B12 (which can help prevent anemia, depression, fatigue and memory problems), selenium (which acts as an antioxidant), and zinc (which helps to maintain a healthy immune system and heal wounds).