PEOPLE JUDGE A BOOK BY ITS COVER
Fighting Aging means fighting Inflammation
Everybody knows someone with diabetes. It is the fastest growing /aging disease.
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Ken Washington
Jan 15, 20194 min read
FIND OUT WHY SOME PEOPLE HAVE CLEARER YOUNGER SKIN.
Find out why some people have clearer younger skin.
(They do not age!)
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Ken Washington
Jan 4, 20192 min read
NUTRITIONAL TIP TO GET YOU BACK AFTER THE HOLIDAYS 2019
Help is here. Nutritional tip to get you back after the holidays. Do not be disheartened by a small amount of weight gained over the...
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Ken Washington
Dec 27, 20183 min read
WHAT'S COOKING ON NEW YEARS EVE
Easy recipes to end 2018 or start your 2019 Well, it's time to say goodbye to 2018. I hope that you have some good memories of this year....
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Ken Washington
Dec 19, 20183 min read
FANCY DINNER FOR UPCOMING HOLIDAY
Fine in home dinner Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for...
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Ken Washington
Dec 10, 20182 min read
GOOD SEAFOOD NEEDS CLASSY HOLIDAY RECIPE
In a world that can sometimes be out of control, this is a great way to feel that you have total control over this meal.
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Ken Washington
Dec 5, 20181 min read
EASY ON THE SALT
While salt is a natural flavor enhancer you can also use herbs to supplement your intake without losing any flavor at all.
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Ken Washington
Dec 3, 20182 min read
SEAFOOD VARIETIES ICELANDIC COD HALIBUT & ORANGE ROUGHY
Today's recipe we're going to call Dijon, white fish fillets because you can use this recipe with Icelandic cod, Halibut or Orange Roughy.
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Ken Washington
Nov 29, 20184 min read
GOOD SEAFOOD NEEDS GOOD RECIPES
Recipes I recently told you what were the best kinds of seafood to eat. Now I need to help you out with some good recipes for seafood....
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Ken Washington
Nov 26, 20182 min read
BEST SEAFOOD TO EAT!
The question of what is the best seafood to eat for your health?Always pops up in conversation.
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