Fitness for normal people actually started in the US post WW2. The golden age of Muscle Beach and Hollywood gave birth to stars working...

If you remember this album you can say you are a fan of wine and patio parties transferred to a concert lawn. Bring back those carefree...

Pre- Covid , shrimp was the Number One Seafood Consumed by Americans ….We averaged 4.6 pounds per person! (1) Then a lot of...

There is only so much exercise you can do. Seriously. Even fitness professionals can gain weight under these germ fighting restrictions. ...

To avoid hangovers food must come before drinks.

https://gapsaustralia.com.au/recipe/fermented-fish/ Instead of Kombucha - which has a vinegar like taste - this fish recipe from the...

Maybe you should celebrate and have a drink Of Kombucha! No kidding- this fermented drink covers 4 areas which are integral to...

So did you manage to get any fitter during Covid summer 2020? Or were you like me- busy buying fitness equipment, watching a lot of...

5/20/20 part 1 of 3 You do not have to be a prepper to have fresh herbs and veggies on hand. If you like grilled fresh fish and you want...

Adaptogens : Immune Supporters that are readily available as Fish, Soup and self Care by Margo Belton 5/9/2020 In the history of disease,...