Time to quit the home gym ?
Fitness for normal people actually started in the US post WW2. The golden age of Muscle Beach and Hollywood gave birth to stars working...
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Margo Belton, belmarpubls
Aug 21, 20212 min read
Hot August Nights and...
If you remember this album you can say you are a fan of wine and patio parties transferred to a concert lawn. Bring back those carefree...
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Margo Belton, belmarpubls
May 28, 20212 min read
How much fish did you eat so far this year? Ahem, Shrimp...
Pre- Covid , shrimp was the Number One Seafood Consumed by Americans ….We averaged 4.6 pounds per person! (1) Then a lot of...
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Margo Belton, belmarpubls
Mar 17, 20216 min read
Have you got a muffin top/love handles due to COVID?
There is only so much exercise you can do. Seriously. Even fitness professionals can gain weight under these germ fighting restrictions. ...
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Margo Belton, belmarpubls
Dec 23, 20204 min read
Hangover season / How to survive
To avoid hangovers food must come before drinks.
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Margo Belton, belmarpubls
Oct 4, 20202 min read
Fermented Fish for your Health
https://gapsaustralia.com.au/recipe/fermented-fish/ Instead of Kombucha - which has a vinegar like taste - this fish recipe from the...
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Margo Belton, belmarpubls
Sep 24, 20203 min read
Fall 2020 -The year is almost over.
Maybe you should celebrate and have a drink Of Kombucha! No kidding- this fermented drink covers 4 areas which are integral to...
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Margo Belton, belmarpubls
Sep 9, 20202 min read
A gold Star for your effort -Hello Fall 2020
So did you manage to get any fitter during Covid summer 2020? Or were you like me- busy buying fitness equipment, watching a lot of...
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Margo Belton, belmarpubls
May 20, 20205 min read
You do not have to be a prepper BUT...
5/20/20 part 1 of 3 You do not have to be a prepper to have fresh herbs and veggies on hand. If you like grilled fresh fish and you want...
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Margo Belton, belmarpubls
May 11, 20209 min read
Adaptogens : Immune Supporters that are readily available
Adaptogens : Immune Supporters that are readily available as Fish, Soup and self Care by Margo Belton 5/9/2020 In the history of disease,...
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